The Importance of Daily Gratitude

Think fast. What are the first 5 things that you are instantly grateful for today? Your family, your health, your wealth, food on the table and a roof over your head. If your thoughts were somewhere along those lines, you’d…

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6 Heartfelt Reasons to Keep a Journal

As people chat and share their stories, struggles and successes in their personal worlds online, they begin to open up. They are opening energy lines where conversations can move and flow. If all goes well, people can even be influenced…

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Digital Detox Mornings

If the last thing you do before you fall asleep is look at your phone for one last time, know that this simple act is making a lasting impression on your health. And it is not a good one… Yet,…

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What Stops You From Living Simply and Sustainably?

There is a lot on everyone’s mind lately. Between politics, real and false statistics, fake and misleading news, should schools open again and why are billionaires allowed to be getting richer everyday… For the average human, however, life is mainly…

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