If the last thing you do before you fall asleep is look at your phone for one last time, know that this simple act is making a lasting impression on your health. And it is not a good one… Yet,…
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Take a good look around the room you are currently sitting in and feel for {notice} the various energies around you. Then take note of how that makes you feel. Do you feel lightheaded after being surrounded by Wi-Fi all…
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Do you remember that exact moment from your childhood – sploshing in through the back door, sopping wet and dripping all over the floor after enjoying a series of muddy puddles, with an enormous smile on your face? Do you…
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Busy is as busy does – and these days, life is busy all over the place, which leaves us with very few hours in the day to fully embrace nature. From the moment our dreams are abruptly ended by the…
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If you are anything like everybody else (okay, I am making a very broad generalization here) chances are pretty good that you have a Facebook account – and you check it daily. Am I right? Digital Detox Challenge. After a…
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My wife came up to me this morning – following some contemplative self-care minutes yesterday evening – and introduced a very welcome “a-ha!” realization of hers – which effectively means: ours. In this still young new year (it’s the beginning…
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