6 Heartfelt Reasons to Keep a Journal

As people chat and share their stories, struggles and successes in their personal worlds online, they begin to open up. They are opening energy lines where conversations can move and flow. If all goes well, people can even be influenced…

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Digital Detox Mornings

If the last thing you do before you fall asleep is look at your phone for one last time, know that this simple act is making a lasting impression on your health. And it is not a good one… Yet,…

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Rediscovering Life Beyond the Screen

Do you remember that exact moment from your childhood – sploshing in through the back door, sopping wet and dripping all over the floor after enjoying a series of muddy puddles, with an enormous smile on your face?  Do you…

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