Flex-ability

My wife came up to me this morning – following some contemplative self-care minutes yesterday evening – and introduced a very welcome “a-ha!” realization of hers – which effectively means: ours. In this still young new year (it’s the beginning…

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How to make a digital detox work for you

Technology has made its increasingly abundant and persistent appearance in the past decades – and many times it is all too easy to fall for the convenience and relative simplicity of its use. After all, there is a learned desire…

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