6 Heartfelt Reasons to Keep a Journal

As people chat and share their stories, struggles and successes in their personal worlds online, they begin to open up. They are opening energy lines where conversations can move and flow. If all goes well, people can even be influenced…

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Digital Detox Mornings

If the last thing you do before you fall asleep is look at your phone for one last time, know that this simple act is making a lasting impression on your health. And it is not a good one… Yet,…

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